Come Back to Yourself
1:1 Somatic Coaching for Women Navigating Big Transitions
Welcome to Come Back to Yourself - a 3-6 months 1:1 coaching programme designed for exhausted women who are done abandoning their needs, shrinking their voice, and shelving their dreams.
Whether you've just had a baby, hit a crossroads in your career, or woken up to a quiet but persistent feeling that the life you've built no longer fits — this is for you.
Over 3-6 months together we'll go beneath the surface. Not just the goals and the action plans, but the emotions that haven't had space to be felt, the beliefs quietly running the show, and the body that's been overridden for years. Slowly, gently, we find your ground again.
Does this sound familiar?
It's 10pm. The house is finally quiet. You're sitting on the sofa with a cold cup of tea and a to-do list that never ends.
You used to feel driven, lit up, alive. Now you feel flat. Stretched thin. Somewhere between the responsibilities and the roles you play, you lost the thread back to yourself.
You've been trying to think your way through it. Making lists, reading books, pushing on. But something deeper isn't shifting.
That's because this kind of change doesn't live in your head. It lives in your body. And that's where we start.
You're in the right place.
This work is for you if you're navigating:
New motherhood — trying to reconcile who you were before with who you're becoming, and feeling like you've lost yourself in the beautiful chaos of it
A career crossroads — your work no longer fits, your identity feels shaky, and you need to reconnect with what you actually want
Midlife — something is stirring. The life you carefully built no longer feels like enough and you're ready to let something new emerge
Or if you've simply woken up feeling flat, disconnected and far from yourself — you're in the right place.
Four months from now you could be:
More settled in yourself — trusting your instincts and your own judgment again
Living at a rhythm that nourishes you rather than drains you
Feeling genuinely lit up — by your work, your relationships, your life
Free from the patterns of overgiving, people pleasing and putting yourself last
Taking steady, grounded steps toward what you actually want
Finally held and supported instead of carrying it all alone
The deeper transformation
This work invites you into a profound unravelling: releasing the conditioning that told you to be endlessly productive, agreeable, busy, and small. You’ll soften the grip of the “not enough” stories and reconnect with your body, your pleasure, and your natural rhythm through 1:1 coaching, embodiment practices, reflection, and daily drop-in practices.
With more ease than expected, you begin to hear yourself again: your needs, your boundaries, your yes’s and your no’s. Your intuition sharpens. Your desires become clearer. You start making choices from the inside out, not from pressure or habit. And as your system steadies and your confidence rises, you’ll feel the pull toward your creative, aligned life - taking bold, grounded steps toward it with more joy, aliveness, and trust in your own timing. This is the journey back to your spark, your voice, your fullness.
“Anouk has been a grounding and calming presence in a chaotic period in my life and I will forever be grateful to her. She has helped me to feel sure of myself and my decisions and the important things in my life. I feel transformed. Thank you Anouk! ”
— Jess, Programme Lead, Google
About Anouk
As a busy mother of two with a background in managing communities in tech and startups, my pull toward a creative life has been there for as long as I can remember: dreaming up worlds, writing stories, gathering people for moments that felt alive and meaningful. But as adulthood intensified and responsibilities stacked higher, that fire dimmed. My confidence dimmed. Now, walking the creative path of entrepreneurship feels like a homecoming. It gives me joy, purpose, and a sense of alignment I’d been craving for years and I lean on my embodiment practices to keep me moving at a rhythm that feels sustainable and nourishing.
How it works
We begin with depth before direction. Before any goal-setting or action planning, we create the conditions for real change — working with your nervous system, your emotions and the wisdom of your body.
Using somatic awareness, polyvagal-informed tools and grounded coaching, we help your system shift out of anxiety, overdrive and self-doubt and into clarity, steadiness and genuine confidence. The process is gentle, trauma-sensitive and deeply respectful of your own pace.
We work together for a minimum of 3 months, with most clients choosing to continue for 4-6 months as the work deepens.
Each month includes:
2 x 90 minute deep dive sessions — going deep into the patterns, the emotions and what wants to emerge
1 x 45 minute somatic breath and movement session — coming back into the body, releasing tension and unlocking your natural flow
Voice note support between sessions — so you have someone in your corner when things shift between calls
A tailored somatic practice after each session — something specific to where you are right now, to work with between sessions
A library of meditations, visualisations and embodiment tools — to support you in the in-between moments
Investment
£500/month
Are you ready? Curious?
Book in a free discovery call with me and I can share more about the transformation.
“I'm incredibly grateful for all the guidance and support I got from my coaching sessions with Anouk. I learned how to manage stress at work and navigate promotion anxiety. She helped define what progression means to me and also developed a more compassionate voice, allowing me to deal with failure and be kinder to myself. Thank you for empowering me to thrive both personally and professionally!”
— Ana, Design Lead
“I was able to process my feelings about closing my business and shift how I framed it - from feeling like a failure to celebrating the value of everything I’ve done and the successes along the way. Anouk’s embodied practices really resonated with me, helping me connect more deeply with myself, find clarity, and gently step into a new chapter with wisdom and confidence.”
— Carla, Entrepreneur
“Working with Anouk has been genuinely transformative. She helped me connect more deeply with myself and untangle the many competing voices in my head, allowing me to see a much clearer and more grounded path forward. Her approach is both insightful and practical, and I’ve been able to apply what I’ve learned not just in reflection, but in real-life situations. The tools and perspectives she’s shared continue to support me well beyond our sessions.”
— Hamida, HR Ops Lead