The Deep Dive Session
A 90 min somatic coaching session to slow down, come into your body and gently uncover what's standing between you and the life that's calling you
£135
You can also email me at hello@anoukcoaching.com to set it up. I work in-person in East London or online.
If you decide to continue into my 4 month programme Embodied Confidence within 4 weeks of your session, the cost will be fully credited toward your total investment.
What happens in the deep dive session?
The Approach
Somatic coaching is a gentle yet powerful approach to growth and change, one that honours the deep connection between mind, body and soul.
It offers a warm, nourishing space to process stress, anxiety, burnout and self-doubt linked to big transitions in life (such as working motherhood, midlife, career transitions, burnout), and to slowly reconnect with who you actually are underneath it all.
Together we explore how your lived experiences are held in your body, by processing big emotions and blocks, connecting with your intuition and exploring somatic practices. Step by step, you align with your own rhythms, values and inner knowing, so you can make decisions, move through life and create from a place of real clarity, compassion and aliveness.
You don't need to know anything about somatic work or the nervous system to benefit from this. All you need is curiosity, and a willingness to slow down. I'll guide you gently through everything else.
The Session
We start every session with a short guided practice - just a few minutes to slow down, arrive in your body and leave the busyness of your day behind. Most people notice they feel more relaxed and open within minutes.
From there we explore whatever you're navigating (a block, a tension, a decision) using simple body-based tools alongside grounded coaching to work with it at a deeper level than thinking alone can reach.
We always finish with a clear wrap-up and next steps so you leave feeling lighter, more grounded and knowing exactly where you're going.
After the session, you’ll receive a recap email with the main insights and the next steps you shared.
The Benefits
Clients typically leave feeling:
Lighter, like something has shifted or released
Deeply heard and seen
More connected to their own intuition and gut feeling, away from everyday life and its perceived expectations
Clear on what's been blocking them and what they actually want
More trusting of what they're feeling and sensing
Confident about their next steps
“It’s so rare that you get time and space to tune into yourself and listen to your intuition and gut. The sessions help me to be clearer on what I’m feeling, what’s really going on under the surface and work through any blocks and issues. I always leave feeling lighter and more confident about my next steps”.
— Carla, Self-Employed Teacher and Trainer
Meet Anouk
Hi! I’m Anouk, a somatic coach and mama based in London.
I came to this work after years of overriding my body and over-giving in every direction. From the outside, it seemed I had reached success, but inside I was chronically tense, full of self-doubt and always in my head. Somatic work and nervous system wisdom helped me to gently reconnect with what nourishes me, what builds my capacity, what truly fulfills me so I can live a more creative, aligned and embodied life. I love dark chocolate, swimming in the sea and dancing.
If this resonates, I’d love to hear from you x