꩜ S P I R A L  TO  G R O U N D E D ꩜

A 3-day email series / toolkit to move through self-doubt and return to clarity, confidence + self-trust.

When you’re on the cusp of growth, your brain spirals. You feel stuck in self-doubt.
Not because you’re broken.
But because your courage is outpacing your comfort zone.

Maybe you’re:

• Starting a new job or stepping into a bigger role

• Returning to work after maternity leave

• Saying yes to a creative project

• Beginning to express your voice more fully

• Making a life-changing decision you know deep down is right
  

That’s when the spiral shows up. I’ve been there many times.

💌 Over 3 short emails (just 5–10 mins a day), you’ll:

• Understand why your brain spirals when you do hard things

• Learn how to interrupt the overthinking loop

• Reconnect with the most grounded, confident version of you

• Use simple tools like journaling, body-based practices + visualisation to reset your energy and perspective
  

✨ You’ll also get:

• 🎶 A feel-good playlist

• 📖 A mini workbook

• 🤲 Embodied tools you can return to anytime
  

“This is your anchor in the chaos. A moment to come home to yourself.”