The Somatic Self-Coaching Practice

Stuck in your head, going around in circles about something?

This simple self-coaching practice helps you drop into your body and find a clearer sense of what to do next.

Inside you’ll receive:

• A simple workbook to gently explore a challenge, decision, or creative block

• A 10 min guided embodiment + movement audio to help you soften, listen inwards, and feel into any wisdom or next step that wants to come through

This is for you if you’re:

• Frazzled or in your head about something

• Feeling creatively blocked

• Craving more clarity on something