The Movement Meditation Practice

Stuck in your head, going around in circles about something?

This simple guided movement meditation helps you drop into your body and connect with its wisdom.

By signing up, you’ll receive:

  • An 10 min guided embodiment + movement audio to help you soften, listen inwards, and feel into any wisdom or next step that wants to come through

This is for you if you’re:

  • Frazzled or in your head about something

  • Feeling creatively blocked

  • Craving more clarity and lightness

About Anouk

A woman smiling in a field of tall grass with a cloudy sky above.

Hi, I’m Anouk — a somatic life and career coach supporting creative women who are exhausted from over-giving and over-extending to reconnect with their spark.

I live in East London with my partner and two daughters, and I love cycling, dancing, and long, soul-nourishing conversations. I’ve supported hundreds of women in embodied, body-led ways to reconnect with their creativity, confidence, and inner clarity.