Somatic Reconnection
Curious about somatics? Feeling flat? Want to get out of your busy mind and find more flow and ease in your day and in your body?
Join 4 lunchtime guided somatic sessions every Wednesday in June from 12-1PM BST on Zoom.
Just £40 for all 4
You'll receive the Zoom links and recordings straight after each session
꩜ Your body is the way home to yourself ꩜
Come and experience 4 simple practices to deepen that somatic connection - live or watch the recordings
Most of us are spending the majority of our days entirely in our heads, caught in thought loops, to-do lists and a low-level frazzle. Yet your thinking mind makes up roughly 10% of your whole system. The other 90% lives in your body: your nervous system, your emotions, your instincts, your creativity, your aliveness. When you invite your body into the conversation, everything shifts.
Leave the frazzle behind and drop into your body’s innate intelligence
By the end of the 4 sessions, you’ll have the tools to:
Reconnect to your gut feeling through your inner world of sensation
Catch yourself when you're stuck in your head and know how to shift it
Reconnect to what you want and turn up the volume on it
Clear other people's energy and come back to yourself
I use these tools regularly in my 1:1 coaching container Embodied Confidence - message me if you’d like to explore working together.
What’s included
Weekly 45 min somatic sessions with optional 15 mins of sharing at the end
Movement, breath, journaling and visualisations (no experience necessary)
Recordings sent
Bring a pen and paper (and your lunch!)
WEEK 1 - Weds 3 June
Reconnecting to your gut feeling - Accessing Your Inner World of Sensation
We'll explore how to drop out of the busyness of the mind and into the rich, intelligent world of sensation that's available to you at any moment. Through a simple experiential practice we'll move between something uncomfortable and something pleasant. You’ll walk away with a tool to tune inwards and listen to what your body’s sensations are whispering for better decision-making.
WEEK 2 - Weds 10 June
Rider and the Horse - Finding Balance Between your Thinking Mind and Your Body’s Wisdom
In this session we'll explore a situation in your own life through this lens. How is your rider (thinking mind, rational, strategic, pushing for results) treating your horse (your body, intuitive, animalistic, feeling, sensitive). What does your horse actually need? And what becomes possible when they work together in harmony (direction and flow, ambition and intuition, doing and being).
WEEK 3 - Weds 17 June
Magnetism - Moving With What’s Already Working and Expanding What’s Possible
We spend so much time focused on what's wrong, what's missing, what needs fixing. We'll tune into what's already feeling good, what's already working and what you want more of and use the body as a tool to expand your belief in yourself and in what you desire.
WEEK 4 - Weds 24 June
Coming back to your energy - Clearing and boundaries
We absorb more than we realise: other people's energy, the relentless pace of modern life, the emotional weight of the roles we carry. We'll start by giving your frustration somewhere to go, using a simple somatic tool. We'll close with an energy protection ritual and a simple format for setting boundaries.
Meet Anouk
Anouk is a somatic coach and mama based in London who helps women unwind the patterns and beliefs keeping them stuck so they can move towards what they're longing for with gentleness, ease and sustainable momentum. Whether that's a feeling, a creative project, a business, or simply a life that feels more like theirs. She loves getting into the forest, long dinners with friends, dark chocolate and being silly with her kids.
Dates
WEEK 1: Weds 3 June 12-1 PM BST
WEEK 2: Weds 10 June 12-1 PM BST
WEEK 3: Weds 17 June 12-1 PM BST
WEEK 4: Weds 24 June 12-1 PM BST
On Zoom ( recordings will be sent). The session itself is 45 minutes. We'll keep the last 15 min for anyone who wants to share, ask questions or just stay and connect - no pressure.
Price
£40
One price for all 4 sessions (just £10 a session)
Recordings sent right after the session.
“Anouk guided us gently through discussion, somatic movement and creative exercises, encouraging us to tap into our curiosity and wisdom. I would highly recommend this to anyone who is looking for an invitation to slow down, be in their body and reconnect with their curiosity. Helping us to get better at ‘being’ rather than ‘doing’."
— Kata, former group session participant
“I would really recommend Anouk's group container, I've recommended it to friends and would definitely do it again!
I loved the combination of somatic practices and creative exercises in the sessions, and the warm and supportive space that Anouk created for us.”
— Jen, former group participant