Body Wisdom
Somatic Self-Coaching
I’m so glad you’re here.
I’ve created a 15-20 min somatic self-coaching practice for those times when thinking your way out of something just isn’t working. Sometimes we need to feel our way into something to access a deeper knowing.
When you feel stuck, scattered, creatively blocked, or unsure of your next step, this process invites you to slow down, listen inward, and let clarity emerge organically.
Inside the workbook, you’ll be guided through:
1. Naming what’s alive
You’ll begin by gently scoping the situation, block, feeling, or desire you want to explore, without needing to solve or fix anything.
2. Mapping your inner landscape
You’ll explore:
how this shows up in your body right now
the thoughts or patterns that may be running in the background
how you long to feel instead
3. Reflection & integration
Simple prompts help you capture what shifted, what became clearer, and what small, aligned next step feels possible.
The movement practice
After going through the workbook, you’ll find a 10 min guided somatic movement meditation.
The audio invites you to:
drop out of your head and into your body
soften tension and slow your system
move, breathe, and feel in a way that unlocks insight and creativity
How to use this practice
When you’re feeling overwhelmed or stuck
When you’re at a decision point
When creativity feels blocked
When you want to reconnect with your intuition
It’s a subtle practice and there is no right or wrong way to do it.
About Anouk
Hi, I’m Anouk — a somatic life and career coach supporting creative women who are exhausted from over-giving and over-extending to reconnect with their spark.
I live in East London with my partner and two daughters, and I love cycling, dancing, and long, soul-nourishing conversations. I’ve supported hundreds of women in embodied, body-led ways to reconnect with their creativity, confidence, and inner clarity.